The Rise Self Protection Blog

Equip yourself with techniques to set boundaries, trust your gut, and empower your everyday life

Self-Defense and Boundary Setting: A Powerful Connection

Learn how boundary-setting strengthens physical self-defense.

At Rise Self-Protection, we believe every woman has an inherent power that often goes untapped. Whether it’s the pressures of society,...

In the face of desperation and ambition, my internal whisper was silenced, and I decided to take the chance.

Trusting your intuition can save your life or someone else's. Learn about your intuition's role in protecting you and others from danger.

When year-end deadlines coincide with personal commitments, how do we strike a balance? The answer lies in setting clear boundaries.

If you're tired of guilt trips and family fights, here are 4 tools to set holiday boundaries with grace so you can enjoy the season again!

The holidays are coming, which means holiday music, jingle bells, and another awkward family dinner with your Uncle So-and-So, who you...

Have you ever felt that uncomfortable sensation of #beingfollowed or watched? Navigating the world as a #solotraveler or even simply...

Hey there, fellow adventurers! Today, we're delving into something close to every traveler's heart: #safety. Whether you're embarking on...

Sexual assault is a pervasive issue in our society, and it's crucial to understand the tactics that predators use to achieve their...

I recently heard a story about a man who was arrested for sexually assaulting multiple women at grocery stores. His method for target...

Life-saving techniques are just the icing on the cake when it comes to the benefits of learning a martial art. Here are 5 reasons why you...

If you are sexually assaulted, It is crucial that you understand that, no matter what you did, where you were, what time of day it was,...